One cup of Chili soup is around 237.9 grams and contains approximately 248.5 calories, 13.6 grams of protein, 9.7 grams of fat, and 29.1 grams of carbohydrates.
Chili Soup is a hearty, flavorful dish that warms the soul. Packed with tender beans, ground meat, vibrant tomatoes, and a delightful blend of spices, it originates from the rich culinary traditions of the American Southwest. This comfort food is not only delicious but also offers a good source of protein and fiber, making it a filling choice for any meal. With countless variations available, from turkey and bean chili to vegetarian options, it caters to various dietary preferences. Enjoy it as a wholesome and satisfying way to fuel your day!
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Nutrition Information
Calories |
248.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
