1 serving (245 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili soup
Chili soup is a hearty, flavorful dish rooted in Southwestern and Mexican cuisine, known for its robust spices and simple preparation. Typically made with ground beef or turkey, beans, tomatoes, onions, and a blend of chili powder and other seasonings, it offers a rich source of protein and fiber. Variations may include bell peppers, garlic, cumin, and even corn for added texture and nutrients. While chili soup provides essential vitamins like Vitamin C and potassium, its sodium content can be high, especially in canned or processed varieties. Using lean meats and fresh ingredients can make it a healthier choice, and topping it with fresh herbs or avocado boosts its nutritional profile further. Enjoyed as a warming meal, chili soup is versatile and can be adapted to suit vegetarian, vegan, or low-carb diets.
