Chili sause

Chili sause

Condiment

Item Rating: 47/100

1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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236.6
calories
0
protein
63.1
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2996.8 mg 130%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 252 cal (100.0%)

About Chili sause

Chili sauce is a spicy condiment made primarily from chili peppers, vinegar, salt, and various seasonings. Widely used across multiple cuisines, it is especially popular in Asian, Mexican, and American dishes for adding heat and enhancing flavors. Variations may include sugar, garlic, or tomato for balance and complexity. Chili peppers, the core ingredient, are rich in vitamins A and C, and capsaicin, which may boost metabolism and provide anti-inflammatory benefits. However, some versions of chili sauce contain added sugars or sodium in significant amounts, which may be a concern for those watching their intake. A versatile ingredient, chili sauce can be incorporated into marinades, dips, or stir-fries, offering a fiery kick that elevates dishes with minimal calories when consumed in moderation.