One cup of Chili sauce soft shell crab is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Chili Sauce Soft Shell Crab is a tantalizing dish that hails from the vibrant shores of Asian cuisine. Featuring tender, crispy soft-shell crabs, this delectable delight is tossed in a rich, spicy chili sauce, infused with garlic, ginger, and a medley of aromatic spices. Each bite offers a unique balance of crunch and succulent marine flavors, making it a favorite among seafood lovers. While indulgent with its crispy coating, the soft shell crab is a good source of protein and essential nutrients, though moderation is key due to its calorie density. Enjoy this exquisite dish as a flavorful treat that brings the taste of the ocean to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
