1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili sauce soft shell crab
Chili Sauce Soft Shell Crab is a flavorful seafood dish commonly associated with Southeast Asian cuisine, particularly Malaysian and Singaporean traditions. The dish features soft shell crabs, which are cleaned and lightly battered or fried to achieve a crispy exterior while maintaining the tender, juicy meat inside. The crabs are then smothered in a rich, spicy chili-based sauce made with ingredients such as garlic, ginger, tomatoes, and chili peppers, often balanced with sugar and vinegar for a tangy-sweet profile. Soft shell crab is a good source of lean protein, essential vitamins, and minerals like zinc and magnesium. However, the frying process adds extra calories and fat, while the sauce’s sugar content may contribute to higher carbohydrate levels. Moderation is key to enjoying this dish as part of a balanced diet. Pairing it with steamed veggies or whole grains can enhance its nutritional value.
