Chili sauce

Chili sauce

Condiment

Item Rating: 47/100

1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

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238.1
calories
0
protein
47.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3174.6 mg 138%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 31.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 190 cal (100.0%)

About Chili sauce

Chili sauce is a flavorful condiment made from a blend of chili peppers, vinegar, garlic, sugar, and spices, often garnished with salt or oils to enhance its taste. With roots in Asian, Mexican, and Caribbean cuisines, this versatile sauce adds heat and depth to dishes ranging from stir-fries to tacos. Chili peppers, the primary ingredient, are rich in capsaicin, known for potential metabolism-boosting and anti-inflammatory properties. They also contain vitamins A and C, offering antioxidant benefits. However, the nutritional profile varies based on preparation, as store-bought chili sauces can be high in sodium and added sugars. For a healthier option, look for versions with limited additives or try making your own at home. Chili sauce delivers bold flavor and fiery heat, but moderation is key to managing its potential downsides, particularly for individuals sensitive to spice or those monitoring their sodium intake.