Chili sandwich

Chili sandwich

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 7.1 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.8%
18.3%
32.9%
Fat: 126 cal (32.9%)
Protein: 70 cal (18.3%)
Carbs: 188 cal (48.8%)

About Chili sandwich

The Chili Sandwich is a flavorful fusion of spicy heat and hearty ingredients, often associated with American comfort food. Typically crafted with ground beef or turkey simmered in chili spices, beans, tomatoes, and a medley of seasonings, the mixture is spooned onto a soft sandwich bun, creating a portable and satisfying meal. Variations may include toppings like shredded cheese, diced onions, or a dollop of sour cream for added richness. From a nutritional standpoint, the sandwich provides protein from the meat and beans, plus fiber from legumes and vegetables. However, it can be calorie-dense due to added fats, cheese, or refined bread. Choosing lean proteins, whole-grain buns, and reducing creamy toppings can make this indulgent dish a healthier option while still delivering its bold, signature taste.