1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili salad
Chili Salad is a vibrant, flavorful dish that combines spicy and fresh elements into a satisfying side or light meal. Typically rooted in Tex-Mex and Southwestern cuisines, it features ingredients like crisp lettuce, juicy tomatoes, black beans, sweet corn, sliced avocado, and shredded cheese, topped with a zesty chili-seasoned dressing. Some versions incorporate lean protein like grilled chicken or ground turkey for added nutrition. Packed with fiber from the veggies and beans, Chili Salad supports digestion and offers essential nutrients like vitamins A, C, and potassium. Avocado contributes heart-healthy fats, while the chili seasoning and spices bring bold flavor with minimal calories. However, the addition of cheese, creamy dressings, or fried tortilla strips can increase calorie and fat content, so mindful portions are key. Versatile and customizable, Chili Salad strikes a delicious balance between indulgence and wholesome eating.
