One cup of Chili salad is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Chili Salad is a vibrant fusion dish that combines fresh ingredients, hearty legumes, and zesty flavors. Originating from Tex-Mex cuisine, it typically features crisp bell peppers, ripe tomatoes, and spicy jalapeños, all tossed together with cooked kidney or black beans. Topped with a tangy lime vinaigrette, this salad bursts with color and nutrients. Packed with protein and fiber, Chili Salad is a healthy choice that satisfies your taste buds without weighing you down. Enjoy it as a light meal or a perfect side dish at your next gathering!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
