Chili salad

Item Rating: 84/100

One cup of Chili salad is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Chili Salad is a vibrant fusion dish that combines fresh ingredients, hearty legumes, and zesty flavors. Originating from Tex-Mex cuisine, it typically features crisp bell peppers, ripe tomatoes, and spicy jalapeños, all tossed together with cooked kidney or black beans. Topped with a tangy lime vinaigrette, this salad bursts with color and nutrients. Packed with protein and fiber, Chili Salad is a healthy choice that satisfies your taste buds without weighing you down. Enjoy it as a light meal or a perfect side dish at your next gathering!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%