Chili rawit

Chili rawit

Vegetable

Item Rating: 83/100

1 serving (10 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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94.6
calories
4.5
protein
22.5
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.6 mg 0%
Total Carbohydrates 22.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 12.5 g
protein 4.5 g 9%
Vitamin D 0 mcg 0%
Calcium 33.1 mg 2%
Iron 1.2 mg 6%
Potassium 761.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

77.5%
15.5%
7.0%
Fat: 8 cal (7.0%)
Protein: 18 cal (15.5%)
Carbs: 90 cal (77.5%)

About Chili rawit

Chili Rawit, also known as bird's eye chili, is a small but fiery pepper commonly used in Southeast Asian cuisines, such as Thai, Indonesian, and Malaysian dishes. Native to the region, this vibrant red or green chili is prized for its intense spiciness and flavor-enhancing properties. Packed with capsaicin, the compound responsible for its heat, Chili Rawit may aid in boosting metabolism and reducing inflammation. It also contains vitamins A, C, and E, which support immune health and act as antioxidants. However, due to its heat, consuming it in large quantities can cause stomach irritation or discomfort for some individuals. Perfect for sambals, curries, and stir-fries, Chili Rawit adds a spicy kick to any dish while contributing to your intake of beneficial nutrients.