1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili rava dosa
Chili Rava Dosa is a crisp and spicy South Indian crepe made primarily from semolina (rava), rice flour, and a mix of spices, including green chilies and curry leaves. This dosa is lighter than traditional ones, thanks to its thin batter and absence of fermentation, making it easy to prepare. It’s often served with coconut chutney or tangy sambar, enhancing its bold flavors. Semolina provides a moderate amount of protein and dietary fiber, aiding in digestion, while chilies add a fiery touch and are rich in vitamin C. However, it’s typically cooked with oil, adding calories that may not suit low-fat diets. The dish’s light texture and aromatic ingredients exemplify the vibrant flavors of South Indian cuisine, making it a delicious choice for breakfast or a snack. It offers a balanced blend of spice and crunch while remaining an appetite-satisfying option for most.
