1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chili Prata is a flavorful flatbread dish that blends the rich, flaky textures of traditional South Indian roti prata with the spicy kick of chili-infused toppings. Originating from South Indian and Southeast Asian culinary traditions, it's made from a dough of flour, water, and ghee or oil, which is stretched, folded, and pan-fried to golden perfection. The addition of chili brings heat and depth, often accompanied by condiments like curry or sambal. While Chili Prata provides energy and a satisfying crunch, it is calorie-dense due to the frying process and use of refined flour. Pairing it with fresh salads or lean proteins can complement its bold taste and balance its nutritional profile.