Chili prata

Chili prata

Dinner

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
12.6
protein
63.1
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.2%
9.0%
45.8%
Fat: 255 cal (45.8%)
Protein: 50 cal (9.0%)
Carbs: 252 cal (45.2%)

About Chili prata

Chili Prata is a flavorful flatbread dish that blends the rich, flaky textures of traditional South Indian roti prata with the spicy kick of chili-infused toppings. Originating from South Indian and Southeast Asian culinary traditions, it's made from a dough of flour, water, and ghee or oil, which is stretched, folded, and pan-fried to golden perfection. The addition of chili brings heat and depth, often accompanied by condiments like curry or sambal. While Chili Prata provides energy and a satisfying crunch, it is calorie-dense due to the frying process and use of refined flour. Pairing it with fresh salads or lean proteins can complement its bold taste and balance its nutritional profile.