1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili peppers
Chili peppers are vibrant fruits from the Capsicum family, known for their bold flavor and fiery heat. Originating in the Americas, they are now staples in cuisines worldwide, such as Mexican, Indian, Thai, and Korean. Chili peppers are rich in vitamins A, C, and E, along with potassium and antioxidants, which support immune health and combat inflammation. They contain capsaicin, the compound responsible for their spiciness, which may help boost metabolism and promote heart health. Low in calories and fat, chili peppers are a nutrient-dense choice for enhancing dishes. However, their heat can irritate the stomach or digestive tract in some individuals, and overconsumption may lead to discomfort. Whether enjoyed fresh, dried, or powdered, chili peppers offer a flavorful and health-conscious addition to meals.
