One cup of Chili peppers is around 90 grams and contains approximately 36 calories, 1.8 grams of protein, 0.4 grams of fat, and 8.4 grams of carbohydrates.
Chili Peppers are vibrant, spicy fruits that belong to the Capsicum genus, commonly found in cuisines worldwide, from Mexican to Thai. Packed with vitamins A and C, they are low in calories and high in antioxidants, offering numerous health benefits, including boosting metabolism and reducing inflammation. However, their fiery heat can be intense, so moderation is key. Whether fresh, dried, or powdered, chili peppers add a flavorful kick to any dish, making them a beloved ingredient for spice enthusiasts everywhere.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 644 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
