1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili pepper
Chili peppers are vibrant, flavorful fruits commonly used in cuisines worldwide, especially in Mexican, Indian, Thai, and African dishes. Packed with vitamins A, C, and E, they also provide potassium and are rich in antioxidants like capsaicin, which gives chili peppers their signature heat. Capsaicin is linked to various health benefits, including anti-inflammatory properties, pain relief, and boosting metabolism. Chili peppers are low in calories and can support heart health by improving circulation and reducing cholesterol levels. However, their intense spiciness may irritate the stomach or exacerbate conditions like acid reflux for some individuals. Available in a variety of sizes, shapes, and heat levels, chili peppers can range from subtly sweet to extremely fiery, making them a versatile ingredient for adding warmth or boldness to your favorite dishes while supporting nutrient-rich, wholesome meals.
