One cup of Chili peppar is around 236.8 grams and contains approximately 94.7 calories, 4.7 grams of protein, 1.1 grams of fat, and 22.1 grams of carbohydrates.
Chili Peppar is a vibrant and spicy delight that hails from the heart of various cuisines, particularly Latin American and Asian. Packed with vitamin C, antioxidants, and a kick of capsaicin, Chili Peppar not only adds flavor but also boosts metabolism and may even help reduce inflammation. Whether fresh, dried, or powdered, these peppers come in a rainbow of colors and heat levels, making them a versatile ingredient. While they can set your taste buds ablaze, moderation is key, as too much can lead to digestive discomfort. Embrace the zing of Chili Peppar for a flavorful, healthful twist in your meals!
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.7 mg | 5% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1694.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
