One cup of Chili paneer is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 29.4 grams of carbohydrates.
Chili Paneer is a popular Indo-Chinese dish that combines spicy, bold flavors with soft, chewy paneer cheese. This delectable dish features cubes of paneer sautéed with vibrant bell peppers, crunchy onions, and a spicy chili sauce, creating a tantalizing explosion of taste. Originating from the fusion of Indian and Chinese cuisines, Chili Paneer is often enjoyed as an appetizer or a side dish. While paneer provides a good source of protein and calcium, the dish can be high in oil and sodium, making it a delightful treat when enjoyed in moderation. Indulge in this deliciously spicy favorite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
