1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili paneer
Chili Paneer is a popular Indo-Chinese dish known for its bold flavors and vibrant appearance. It features cubes of paneer, a fresh Indian cottage cheese, which are stir-fried with bell peppers, onions, and green chilies in a zesty sauce made from soy sauce, ketchup, and vinegar, along with a blend of aromatic spices. Paneer is a rich source of protein and calcium, making it a nourishing ingredient, while the dish’s inclusion of colorful vegetables provides vitamins and fiber. However, due to the use of refined oils, sodium-heavy condiments, and occasional deep frying, Chili Paneer can be high in fat and salt, especially in restaurant preparations. Opting for a lighter version with less oil and reduced sodium is a healthier alternative. Enjoyed as an appetizer or main course, Chili Paneer offers a delightful fusion of flavors that perfectly meld Indian and Chinese cuisines.
