Chili

Chili

Dinner

Item Rating: 74/100

One cup of Chili is around 240 grams and contains approximately 250.0 calories, 15 grams of protein, 12 grams of fat, and 20.0 grams of carbohydrates.

Chili is a hearty and robust dish that originated in the Southwest of the United States, blending flavors from Mexican and Texan cuisines. Typically made with ground meat, beans, tomatoes, and a medley of spices like cumin and chili powder, it's a comforting favorite. Packed with protein and fiber, chili can be a nutritious choice, especially when loaded with vegetables and lean meats. However, watch out for high sodium levels and calorie-rich toppings. Whether enjoyed solo or paired with cornbread, chili is a dish that warms the soul and brings people together.

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250.0
calories
15
protein
20.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
250.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 5.0 g 17%
Sugars 4.0 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 3 mg 16%
Potassium 500.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

32.3%
24.2%
43.5%
Fat: 108 cal (43.5%)
Protein: 60 cal (24.2%)
Carbs: 80 cal (32.3%)