One cup of Chili is around 240 grams and contains approximately 250.0 calories, 15 grams of protein, 12 grams of fat, and 20.0 grams of carbohydrates.
Chili is a hearty and robust dish that originated in the Southwest of the United States, blending flavors from Mexican and Texan cuisines. Typically made with ground meat, beans, tomatoes, and a medley of spices like cumin and chili powder, it's a comforting favorite. Packed with protein and fiber, chili can be a nutritious choice, especially when loaded with vegetables and lean meats. However, watch out for high sodium levels and calorie-rich toppings. Whether enjoyed solo or paired with cornbread, chili is a dish that warms the soul and brings people together.
Calories |
250.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 5.0 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 20.0 g | 7% | |
Dietary Fiber | 5.0 g | 17% | |
Sugars | 4.0 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 60 mg | 4% | |
Iron | 3 mg | 16% | |
Potassium | 500.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.