1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili
Chili is a hearty, flavorful dish with origins rooted in Tex-Mex cuisine, often blending the culinary traditions of Texas and Mexico. Typically made with ground beef or turkey, beans (kidney, black, or pinto), tomatoes, and a variety of spices like chili powder, cumin, and paprika, this dish delivers a robust and satisfying meal. Chili is rich in protein from the meat and beans, while the tomatoes provide a good dose of vitamins A and C, along with antioxidants. The inclusion of spices like chili peppers can offer metabolism-boosting benefits. However, its healthiness depends on preparation; versions high in salt, processed ingredients, or fatty meats can be less nutritious. Opting for lean meat and mindful seasoning makes chili a wholesome option that fits a balanced diet. Popular for its warmth and depth of flavor, it remains a staple at gatherings and a comforting choice during colder months.
