1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili lentil soup
Chili Lentil Soup is a hearty, plant-based dish blending the rich, bold flavors of chili spices with nutrient-dense lentils. Inspired by Southwest and Tex-Mex cuisine, it combines earthy red lentils with tomatoes, onions, garlic, and a mix of chili powder, cumin, and paprika for a vibrant and satisfying taste. Often paired with vegetables like bell peppers or carrots, this soup provides a high-fiber, high-protein meal that supports heart health and digestion while keeping you full. Its vegan ingredients make it cholesterol-free, while the spices offer potential anti-inflammatory benefits. Typically low in fat, it can also be adjusted to fit specific dietary needs, though sodium levels may be affected depending on the choice of broth or seasoning. Perfect as a warming main course or a nutritious side, Chili Lentil Soup delivers both comfort and nourishment with every bite.
