Chili ground beef

Chili ground beef

Dinner

Item Rating: 71/100

1 serving (245 grams) contains 290 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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281.6
calories
19.4
protein
19.4
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.9g)
Calories
281.6
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0 g
Cholesterol 48.5 mg 16%
Sodium 776.7 mg 33%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 4.9 g 17%
Sugars 5.8 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 77.7 mg 5%
Iron 2.9 mg 16%
Potassium 582.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

27.1%
27.1%
45.8%
Fat: 131 cal (45.8%)
Protein: 77 cal (27.1%)
Carbs: 77 cal (27.1%)

About Chili ground beef

Chili Ground Beef is a savory and versatile dish inspired by Tex-Mex cuisine, blending bold flavors and hearty ingredients. Typically made with lean ground beef, it incorporates a medley of spices such as chili powder, cumin, and paprika, along with diced tomatoes, onions, garlic, and occasionally beans. This protein-packed staple is a great source of essential amino acids and nutrients like iron, zinc, and B vitamins, supporting overall health and muscle function. Depending on its preparation, it can also be rich in fiber when beans and vegetables are included. However, it may contain higher saturated fat levels depending on the cut of beef used and added ingredients. For a healthier version, opt for lean ground beef and minimal added salt. A flavorful centerpiece in dishes like chili bowls, nachos, or tacos, Chili Ground Beef is a delicious way to celebrate the fusion of flavor and tradition.