One cup of Chili gobi is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Chili Gobi is a tantalizing Indian snack made from crispy, battered cauliflower florets, tossed in a spicy chili sauce. Originating from the streets of India, this dish combines the bold flavors of garlic, ginger, and green chilies, creating a perfect balance of heat and tanginess. Packed with vitamins and antioxidants, cauliflower provides a healthy base for this indulgent treat. While it’s a delightful appetizer or side, enjoy it in moderation, as the frying process adds extra calories. Transform your snacking with Chili Gobi and experience a burst of flavor that’s simply irresistible!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
