Chili garlic sauce

Chili garlic sauce

Condiment

Item Rating: 50/100

1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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157.7
calories
0
protein
31.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3785.4 mg 164%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (100.0%)

About Chili garlic sauce

Chili garlic sauce is a bold, flavorful condiment made from a blend of crushed red chilies, garlic, vinegar, and salt, sometimes with added sugar or other seasonings for balance. Originating from Asian cuisines, particularly Chinese and Southeast Asian traditions, this versatile sauce is used to add heat and depth to stir-fries, noodles, marinades, and dipping sauces. Rich in capsaicin from the chili peppers, it offers potential metabolism-boosting and anti-inflammatory benefits. Garlic adds antioxidants and supports heart health, while the vinegar contributes tangy brightness. However, the sodium content can be high, so it’s best consumed in moderation, especially for those watching their salt intake. Chili garlic sauce is an excellent way to enhance dishes with a spicy, savory punch while adding minimal calories and fat.