One cup of Chili garlic paratha is around 250 grams and contains approximately 625 calories, 15 grams of protein, 20 grams of fat, and 100 grams of carbohydrates.
Chili Garlic Paratha is a deliciously spicy twist on the classic Indian flatbread. Made with whole wheat flour, finely chopped green chilies, and aromatic garlic, this paratha bursts with flavor in every bite. Originating from North Indian cuisine, it pairs perfectly with yogurt or pickles for a delightful meal. While it offers a kick of heat and essential nutrients from the garlic, it’s best enjoyed in moderation due to its oil content. Elevate your dining experience with this vibrant and savory treat that brings warmth to your table!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
