Chili garlic chicken donburi

Chili garlic chicken donburi

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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371.6
calories
23.6
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.7 g 9%
Sugars 5.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
27.2%
26.2%
Fat: 90 cal (26.2%)
Protein: 94 cal (27.2%)
Carbs: 162 cal (46.6%)

About Chili garlic chicken donburi

Chili Garlic Chicken Donburi is a flavorful Japanese-inspired rice bowl featuring tender chicken stir-fried in a spicy garlic-chili sauce. Served over a bed of warm steamed rice, this dish is topped with sautéed vegetables like broccoli, carrots, and onions, offering a balance of protein, whole grains, and vitamins. Originating from Japanese donburi cuisine, it combines hearty ingredients with bold, umami-rich flavors. The chili garlic sauce adds a kick while incorporating heart-healthy garlic and chili peppers known for their anti-inflammatory properties. While the dish is high in protein, it may include sodium from the sauce and seasoning, so it's best enjoyed as part of a balanced diet. A garnish of green onions or sesame seeds adds texture and nutrients, rounding out this satisfying meal that's perfect for those seeking comfort with a hint of heat.