Chili frietos

Chili frietos

Snack

Item Rating: 60/100

1 serving (50 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 16.0 grams of carbohydrates.

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761.9
calories
9.5
protein
76.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
761.9
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 76.2 g 27%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.4 mg 7%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

39.5%
4.9%
55.5%
Fat: 428 cal (55.5%)
Protein: 38 cal (4.9%)
Carbs: 304 cal (39.5%)

About Chili frietos

Chili Fritos is a savory snack combining crispy corn chips with rich, flavorful chili. This popular comfort food features classic American flavors, with origins tied to casual and quick dining. Typically, it includes Fritos chips layered with hearty chili made from ground beef, beans, tomatoes, and a blend of spices. Optional toppings like shredded cheese, diced onions, or sour cream add extra indulgence. While the dish is beloved for its bold taste and satisfying crunch, it is high in calories, sodium, and saturated fats—attributes linked to processed chips and high-fat chili ingredients. However, because chili contains protein and fiber from beans or lean meats, some versions of Chili Fritos can offer a modest nutritional benefit. For a healthier spin, choose baked chips and lean turkey or vegetarian chili for reduced fat and sodium content without sacrificing its signature flavor.