One cup of Chili fried egg is around 238.1 grams and contains approximately 476 calories, 28.6 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.
Chili Fried Egg is a vibrant dish that fuses the rich flavors of Asian cuisine with the simplicity of everyday ingredients. Made with fresh eggs, a medley of spicy chili peppers, garlic, and a hint of soy sauce, it delivers a perfect balance of heat and umami. This protein-packed meal is not only quick to prepare but also rich in essential nutrients. While the eggs provide high-quality protein, the chili peppers add a metabolism-boosting kick. Just be mindful of the oil you use, as it can make this dish a bit richer. Enjoy Chili Fried Egg for breakfast, lunch, or as a zesty dinner option!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190 mcg | 950% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
