1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili fried egg
Chili Fried Egg is a flavorful dish that combines the richness of fried eggs with the heat of fresh or dried chilies. Originating from Southeast Asian and South Asian cuisines, this simple yet vibrant recipe showcases bold spices and quick preparation. Typically, eggs are fried until the edges turn crispy, then topped or stir-fried with sautéed chilies, garlic, onions, and sometimes soy sauce or other seasonings. Nutritionally, eggs provide a great source of high-quality protein, vitamins, and healthy fats, supporting muscle repair and energy production. Spicy chilies are packed with antioxidants and vitamin C, promoting heart health and immunity. However, the oil used for frying can elevate the calorie and fat content, making moderation key for those watching their intake. Chili Fried Egg is a delicious way to fuse protein and spice into a flavorful meal or side dish.
