Chili fried chicken

Chili fried chicken

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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552.1
calories
39.4
protein
23.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

17.7%
29.4%
52.9%
Fat: 283 cal (52.9%)
Protein: 157 cal (29.4%)
Carbs: 94 cal (17.7%)

About Chili fried chicken

Chili Fried Chicken is a flavorful dish that combines tender chicken, crispy batter, and a spicy kick from chili peppers and aromatic seasonings. Originating with inspirations from South Asian and East Asian cuisines, this dish often features a marinade of garlic, ginger, soy sauce, and chili paste, followed by a coating of seasoned flour or cornstarch before deep-frying. The result is a fiery, crunchy delight with a bold taste. While its protein-packed chicken is nutritious and energy-boosting, the fried preparation adds extra calories and saturated fats, making moderation key for balance. The chili peppers contribute health benefits like boosting metabolism and providing antioxidants, while the spices offer anti-inflammatory properties. Pairing this dish with steamed vegetables or a fresh salad can enhance its overall nutritional profile for a satisfying, indulgent yet mindful meal experience.