1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili enchilada
Chili Enchilada is a flavorful dish rooted in Mexican cuisine, traditionally made with corn tortillas filled with seasoned chili, beans, or meats like shredded chicken or beef. The enchiladas are rolled, topped with spicy red or green chili sauce, and often finished with melted cheese, sour cream, or fresh cilantro. Packed with protein from meats and beans, they may also be accompanied by nutrient-rich vegetables like peppers and onions. Corn tortillas provide gluten-free carbohydrates, while the chili sauce adds antioxidants from ingredients like tomatoes and peppers. However, the dish's calorie count can rise with cheese, sour cream, or additional oils used in preparation. For a healthier version, opt for lean protein, reduced-fat cheese, and extra vegetables. A moderate portion can be a flavorful and satisfying option, delivering a balance of nutrients while embracing authentic Mexican flavors.
