One cup of Chili enchilada is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Chili Enchilada is a delightful Mexican dish that features expertly rolled corn tortillas stuffed with a savory blend of seasoned meat, beans, or cheese, all smothered in a rich, flavorful chili sauce. Originating from the streets of Mexico, this hearty meal is a perfect combination of bold spices and comforting textures. While traditional enchiladas can be indulgent, they offer a boost of protein from the fillings and can be made healthier with whole-grain tortillas and plenty of fresh vegetables. Dive into the vibrant world of Chili Enchilada and enjoy a savory experience that warms the soul!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
