1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili edamame
Chili Edamame is a flavorful dish combining tender, steamed edamame pods with a spicy chili sauce, making it a popular appetizer in Asian-inspired cuisine. Edamame, young soybeans, is a nutrient-dense food packed with protein, fiber, vitamins, and minerals like folate and manganese. This dish is often seasoned with garlic, sesame oil, and chili flakes or paste to create a satisfying balance of heat and umami. The protein-rich soybeans make it an excellent vegetarian option for supporting muscle health and providing long-lasting energy, while its fiber content promotes digestion. Though generally healthy, the sodium levels in the chili sauce can be high, so moderating portion sizes or using a homemade sauce can help reduce salt intake. Chili Edamame delivers bold flavors and essential nutrients, making it a tasty, nutrient-packed snack or appetizer suited for a wide range of dietary lifestyles.
