One cup of Chili edamame is around 250 grams and contains approximately 302.5 calories, 29.8 grams of protein, 13 grams of fat, and 22.2 grams of carbohydrates.
Chili Edamame is a vibrant and spicy snack that combines steamed edamame pods with a zesty chili seasoning. Originating from Japanese cuisine, this dish offers a delightful crunch wrapped in a rich, savory flavor. Packed with protein and fiber, edamame is a healthy choice that supports muscle growth and digestion while being low in calories. The chili adds a kick, making it not just nutritious, but also a tantalizing treat. Enjoy Chili Edamame as a guilt-free appetizer or a wholesome snack that delights your taste buds!
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
