1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
320.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 64.0 g | 23% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chili Couscous is a flavorful dish inspired by North African and Middle Eastern cuisines, blending the nutty essence of couscous with the bold, aromatic taste of chili spices. Made from finely milled durum wheat, couscous serves as a hearty base, accompanied by a medley of vegetables, herbs, and often a kick of fresh chili peppers or spiced blends for heat. Rich in fiber and low in fat, couscous provides sustained energy and supports digestive health, while the addition of chili peppers brings a dose of vitamin C and antioxidants. Typically paired with lean proteins like chicken or legumes, Chili Couscous can be an impressively balanced meal option. However, to ensure it remains a health-conscious choice, watch out for excessive salt or oil commonly used in preparation. Its warming flavors and healthful components make Chili Couscous a satisfying and nutritious choice for spice lovers.