Chili couscous

Chili couscous

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
320.0
calories
9.6
protein
64.0
carbohydrates
3.2
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.2%
11.9%
8.9%
Fat: 28 cal (8.9%)
Protein: 38 cal (11.9%)
Carbs: 256 cal (79.2%)

About Chili couscous

Chili Couscous is a flavorful dish inspired by North African and Middle Eastern cuisines, blending the nutty essence of couscous with the bold, aromatic taste of chili spices. Made from finely milled durum wheat, couscous serves as a hearty base, accompanied by a medley of vegetables, herbs, and often a kick of fresh chili peppers or spiced blends for heat. Rich in fiber and low in fat, couscous provides sustained energy and supports digestive health, while the addition of chili peppers brings a dose of vitamin C and antioxidants. Typically paired with lean proteins like chicken or legumes, Chili Couscous can be an impressively balanced meal option. However, to ensure it remains a health-conscious choice, watch out for excessive salt or oil commonly used in preparation. Its warming flavors and healthful components make Chili Couscous a satisfying and nutritious choice for spice lovers.