One cup of Chili con soja is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 9.4 grams of fat, and 35.3 grams of carbohydrates.
Chili Con Soja is a delicious and hearty twist on the classic chili, featuring protein-packed soybeans, vibrant bell peppers, and aromatic spices. Originating from the rich traditions of Tex-Mex cuisine, this plant-based version delivers all the comfort and flavor you love. Packed with fiber and essential nutrients, it's low in saturated fat and a great source of plant protein, making it a perfect choice for health-conscious eaters. Whether served over rice or enjoyed on its own, Chili Con Soja is a wholesome, satisfying meal that everyone can savor!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 824.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
