1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili con soja
Chili Con Soja is a plant-based twist on the classic Chili Con Carne, originating from Tex-Mex cuisine. This hearty dish features soy protein as a substitute for meat, along with kidney beans, tomatoes, onions, garlic, chili peppers, and a blend of spices like cumin and paprika. Packed with protein and dietary fiber from the soy and beans, it supports muscle health and digestive wellness. Chili Con Soja is low in saturated fats compared to its meat-based counterpart, making it a heart-friendly option. Rich in antioxidants from the tomatoes and chilies, it helps combat oxidative stress. While flavorful and nutritious, portions should be monitored for sodium levels, often influenced by canned ingredients or seasoning blends. Enjoy Chili Con Soja as a wholesome, vegan-friendly option that doesn't compromise on taste or nourishment.
