One cup of Chili con carne is around 254 grams and contains approximately 312.4 calories, 17.1 grams of protein, 12.9 grams of fat, and 31.8 grams of carbohydrates.
Chili Con Carne is a hearty and flavorful dish that originated in the Southwestern United States, heavily influenced by Tex-Mex cuisine. Traditionally made with ground beef, kidney beans, tomatoes, and a mix of spices like chili powder and cumin, it’s a comforting classic packed with protein and fiber. While it can be a high-calorie meal, using lean meat and adding vegetables like bell peppers or onions can elevate its nutritional value. Perfect for warming up on a chilly day, Chili Con Carne is a delicious blend of bold flavors that brings people together around the table.
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Nutrition Information
Calories |
312.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 1168.4 mg | 50% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.7 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
