1 serving (250 grams) contains 308 calories, 16.8 grams of protein, 12.7 grams of fat, and 31.2 grams of carbohydrates.
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Nutrition Information
Calories |
312.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 1168.4 mg | 50% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.7 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili con carne
Chili Con Carne is a hearty stew originating from Mexican and Tex-Mex cuisines, celebrated for its bold flavors and a rich combination of ingredients. Traditionally, it features ground beef or pork, tomatoes, beans, onions, garlic, and a blend of chili spices like paprika, cumin, and cayenne. Variations can include peppers, corn, or even vegetarian options replacing meat with plant-based proteins. It provides a good source of protein, fiber (from the beans), and essential vitamins such as Vitamin C and iron. However, its healthiness depends on preparation—using lean meats and low-sodium broths can make it more nutritious, while excessive cheese toppings or high-fat cuts of meat add extra calories and saturated fat. Packed with flavor and customizable, Chili Con Carne is a popular dish offering both nourishment and comfort.
