Chili con carne
One cup of Chili con carne is around 254 grams and contains approximately 312 calories, 17 grams of protein, 13 grams of fat, and 32 grams of carbohydrates.
Chili Con Carne is a hearty and flavorful dish that originated in the Southwestern United States, heavily influenced by Tex-Mex cuisine. Traditionally made with ground beef, kidney beans, tomatoes, and a mix of spices like chili powder and cumin, it’s a comforting classic packed with protein and fiber. While it can be a high-calorie meal, using lean meat and adding vegetables like bell peppers or onions can elevate its nutritional value. Perfect for warming up on a chilly day, Chili Con Carne is a delicious blend of bold flavors that brings people together around the table.
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Nutrition Facts
| Serving size | (254g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.42 |
| Total Fat 12.8778g | 0% |
| Saturated Fat 5.5626g | 0% |
| Polyunsaturated Fat 1.1201g | |
| Cholesterol 35.56mg | 0% |
| Sodium 1168.4mg | 0% |
| Total Carbohydrate 31.75g | 0% |
| Dietary Fiber 7.874g | 0% |
| Total Sugars 4.5466g | |
| Protein 17.0688g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.72mg | 0% |
| Iron 3.2512mg | 0% |
| Potassium 645.16mg | 0% |
Source of Calories