One cup of Chili cockles is around 236.6 grams and contains approximately 354.9 calories, 35.5 grams of protein, 11.8 grams of fat, and 23.7 grams of carbohydrates.
Chili Cockles are a delicious seafood delicacy, combining tender cockles with a spicy chili sauce. Originating from Southeast Asian cuisine, this dish bursts with flavor and offers a perfect balance of heat and umami. Rich in protein and packed with essential nutrients, chili cockles are a nutritious choice for seafood lovers. While they deliver a satisfying kick, the dish can be sodium-heavy, making moderation key. Enjoy this vibrant treat as a savory appetizer or a main dish, and experience the exotic taste of the ocean!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 118 mcg | 590% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
