1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili chutney
Chili Chutney is a flavorful condiment originating from Indian cuisine, known for its bold and spicy profile. Typically crafted with a blend of fresh chilies, garlic, ginger, vinegar, and a mix of spices, it provides a tangy and fiery addition to meals. Variations may include tomatoes, onions, or herbs for additional layers of flavor. Rich in antioxidants from chili peppers, it may boost metabolism and support immune health. However, its heat can be intense, so moderation is recommended for those sensitive to spice. Low in calories and fat, Chili Chutney is a versatile option that enhances dishes without significantly impacting calorie intake. Be mindful of salt content in some recipes, as excessive sodium may not be suitable for certain diets. Whether paired with grilled vegetables, meats, or mixed into sauces, this chutney is a vibrant way to elevate meals while introducing the essence of traditional Indian flavors.
