1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili cheese fritos
Chili Cheese Fritos are a bold and flavorful snack that combines the crunch of corn chips with the savory, spicy taste of chili seasoning and a hint of cheddar cheese. Originating from the American snack food tradition, Fritos are made primarily from corn, vegetable oil, and salt, while the chili cheese flavoring adds spices, cheese powder, and additional seasonings. While they’re a satisfying indulgence, they are high in sodium and fat, and consumption should be moderate for those monitoring their heart health or watching their calorie intake. Rich in carbohydrates for quick energy, they do provide a modest amount of dietary benefits from their corn base, but they lack significant protein or fiber. Chili Cheese Fritos are best enjoyed as an occasional treat or paired with nutrient-rich foods for a more balanced snack experience.
