1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili bonen
Chili Bonen is a hearty dish rooted in Mexican-inspired cuisine, featuring a flavorful blend of beans, tomatoes, onions, garlic, and chili spices. Often prepared with kidney beans or black beans, its plant-based ingredients deliver an excellent source of protein, fiber, and essential nutrients such as potassium and iron. Fresh peppers or chili powder provide a spicy kick while aiding metabolism and digestion. Commonly paired with rice or enjoyed solo, it’s versatile and satisfying. Traditional recipes may include ground meat, adding protein but also saturated fats; however, vegetarian versions are widely popular for their lower calorie and fat content. Depending on preparation, sodium levels can vary, so using fresh ingredients and minimizing processed additions enhances nutritional benefits. Chili Bonen is an easy-to-make dish offering bold flavors and wholesome benefits, perfect for those seeking a nutritious comfort food option with customizable spice levels.
