One cup of Chili bonen is around 240 grams and contains approximately 287.0 calories, 14.6 grams of protein, 14.1 grams of fat, and 30.5 grams of carbohydrates.
Chili Bonen are a delicious and hearty dish originating from the heart of traditional Mexican cuisine. This flavorful blend features protein-packed kidney beans, zesty tomatoes, and a medley of spices that create an irresistible taste experience. Often simmered with fresh vegetables and a hint of chili for a satisfying kick, Chili Bonen are not only delightful but also nutritious. They’re rich in fiber, making them great for digestion and heart health, while being low in saturated fat. Enjoy them as a standalone meal or a vibrant side dish that brings warmth and flavor to any table!
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Nutrition Information
Calories |
287.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.0 mg | 14% | |
| Sodium | 1336.0 mg | 58% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 3.4 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 934.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
