Chili bonen

Item Rating: 85/100

One cup of Chili bonen is around 235 grams and contains approximately 282 calories, 14 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.

Chili Bonen are a delicious and hearty dish originating from the heart of traditional Mexican cuisine. This flavorful blend features protein-packed kidney beans, zesty tomatoes, and a medley of spices that create an irresistible taste experience. Often simmered with fresh vegetables and a hint of chili for a satisfying kick, Chili Bonen are not only delightful but also nutritious. They’re rich in fiber, making them great for digestion and heart health, while being low in saturated fat. Enjoy them as a standalone meal or a vibrant side dish that brings warmth and flavor to any table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	282.3529

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 16.4706g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 5.8824mg	0%
Potassium 941.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%