One cup of Chili beef and beans is around 237.9 grams and contains approximately 248.5 calories, 14.2 grams of protein, 9.5 grams of fat, and 29.6 grams of carbohydrates.
Chili Beef And Beans is a hearty and flavorful dish that combines tender ground beef, savory beans, and a robust blend of spices. Originating from the American Southwest, this comfort food is a staple in Tex-Mex cuisine, often simmered to perfection. Packed with protein from both the beef and beans, it offers a satisfying meal that can fuel your day. The dish is rich in fiber and essential nutrients, making it a filling option. However, be mindful of sodium levels in some recipes or canned beans. Enjoy a warming bowl that brings both tradition and taste to your table!
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Nutrition Information
Calories |
248.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 1048.5 mg | 45% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 776.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
