1 serving (245 grams) contains 260 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili beef and beans
Chili Beef and Beans is a hearty dish rooted in Tex-Mex cuisine, blending savory ground beef, tender beans, and a rich tomato-based sauce spiced with chili powder, cumin, and garlic. Often enjoyed as a warming comfort food, it's versatile and can be customized with toppings like shredded cheese, sour cream, or chopped onions. Nutritionally, it offers a solid protein boost from the beef and beans while providing dietary fiber that supports digestion. Beans are particularly beneficial, as they’re low in fat and packed with essential nutrients like iron and magnesium. However, the dish’s health profile can vary depending on preparation—higher fat content from certain cuts of beef and excess sodium from canned ingredients or seasoning mixes may be concerns. For a healthier version, lean ground beef and low-sodium options can be used, making Chili Beef and Beans a satisfying yet balanced meal option.
