1 serving (130 grams) contains 150 calories, 8.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.6 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili beans
Chili beans are a flavorful and nutritious addition to many dishes, commonly used in Tex-Mex and Southwestern cuisines. They typically consist of cooked beans, such as kidney, black, or pinto beans, simmered in a rich, spiced tomato-based sauce. Packed with protein, fiber, and essential vitamins like folate and iron, chili beans are a heart-healthy choice that supports digestion and promotes sustained energy. They are often enhanced with seasonings like chili powder, cumin, and garlic, which contribute antioxidants and anti-inflammatory properties. While chili beans can be a nutritious standalone dish or side, variations with added sugar, high sodium, or excess fat from certain toppings may diminish their health benefits. For the healthiest option, opt for homemade or low-sodium canned varieties and pair with whole grains or fresh vegetables for a balanced meal.
