One cup of Chili beans is around 200 grams and contains approximately 286.7 calories, 14.6 grams of protein, 14.1 grams of fat, and 30.5 grams of carbohydrates.
Chili Beans are a hearty and flavorful dish, bursting with a medley of spices and ingredients. Typically featuring kidney beans, black beans, or pinto beans, they’re simmered with tomatoes, bell peppers, and a blend of aromatic spices. Originating from traditional Southwestern cuisine, Chili Beans pack a protein punch, making them a great option for those seeking a plant-based meal. While they offer fiber and nutrients, watch out for added sugars or sodium in some recipes. Enjoy them as a warming bowl on a chilly day or as a topping for nachos and tacos. Chili Beans are a delicious way to nourish your body!
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Nutrition Information
Calories |
286.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.5 mg | 14% | |
| Sodium | 1336.3 mg | 58% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 3.4 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.3 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 934.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
