1 serving (245 grams) contains 250 calories, 18.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili bean soup with chicken
Chili Bean Soup with Chicken is a hearty, flavorful dish combining elements of Tex-Mex and Southwestern cuisine. This soup features tender chunks of chicken, fiber-rich kidney and black beans, diced tomatoes, aromatic onions, garlic, and a vibrant blend of chili powder, cumin, and paprika, creating a comforting bowl with a mild to medium kick of spice. Packed with lean protein from the chicken and plenty of antioxidants from the beans and tomatoes, this soup supports balanced nutrition and steady energy. It's high in fiber, which aids digestion, while the spices offer anti-inflammatory benefits. However, depending on the recipe, sodium levels can be elevated in canned ingredients or seasonings, so moderation is key for heart health. Pair with fresh herbs or a squeeze of lime for an extra burst of flavor without added calories. A delicious, wholesome option for warming up on a cool day!
