1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili and crackers
Chili and crackers is a simple yet comforting combination rooted in American cuisine, particularly popular in Midwestern and Southern regions. The chili typically features a hearty mixture of ground beef or turkey, beans, tomatoes, onions, and spices such as chili powder and cumin, resulting in a rich, flavorful dish. Protein-packed beans and lean meats in the chili provide essential nutrients, while tomatoes contribute antioxidants like lycopene. Crackers are often enjoyed alongside chili for added crunch or crumbled on top for texture. Most crackers, however, are processed and may be high in sodium and refined carbohydrates, making moderation important. The dish can be tailored to include healthier options like reduced-sodium ingredients, whole-grain crackers, or vegetarian chili. Chili and crackers is a versatile meal that warms the soul while offering opportunities to increase nutritional value based on ingredient choices.
