Chiles

Item Rating: 84/100

One cup of Chiles is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.

Chiles are vibrant, flavorful peppers that add a burst of heat and color to dishes around the world. Originating from Central and South America, they are a staple in Latin cuisine, used in everything from salsas to stews. Rich in vitamins A and C, chiles contain capsaicin, which can boost metabolism and support heart health. While they can pack a spicy punch, their versatility allows them to be enjoyed fresh, dried, or fermented. Whether you're spicing up a meal or exploring new flavors, chiles are a culinary delight that brings warmth and depth to your plate.

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	94.7368

Total Fat 0.9474g	0%
Saturated Fat 0.2368g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5789mg	0%
Total Carbohydrate 21.3158g	0%
Dietary Fiber 3.5526g	0%
Total Sugars 11.8421g
Protein 4.7368g	0%

Vitamin D 0IU	0%
Calcium 42.6316mg	0%
Iron 2.8421mg	0%
Potassium 762.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.8%

Carbs: 75.6%