One cup of Chiles is around 240 grams and contains approximately 286.7 calories, 14.6 grams of protein, 14.0 grams of fat, and 30.5 grams of carbohydrates.
Chiles are vibrant, flavorful peppers that add a burst of heat and color to dishes around the world. Originating from Central and South America, they are a staple in Latin cuisine, used in everything from salsas to stews. Rich in vitamins A and C, chiles contain capsaicin, which can boost metabolism and support heart health. While they can pack a spicy punch, their versatility allows them to be enjoyed fresh, dried, or fermented. Whether you're spicing up a meal or exploring new flavors, chiles are a culinary delight that brings warmth and depth to your plate.
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Nutrition Information
Calories |
286.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1337.3 mg | 58% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 3.4 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.3 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 934.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
