1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilequiles casserole
Chilaquiles Casserole is a hearty Mexican-inspired dish that layers crispy tortilla chips, red or green chile sauce, tender shredded chicken, and melted cheese, all baked to perfection. Often garnished with fresh ingredients like avocado, cilantro, or a dollop of sour cream, it combines bold flavors with comforting textures. Originating from traditional chilaquiles, this casserole version simplifies preparation while retaining its rich, authentic taste. Packed with protein from chicken and nutrients from the tomato-based sauce, it can be a filling, wholesome option when balanced with fresh vegetables and moderate cheese use. However, its calorie content can be high due to the chips, cheese, and potential use of sour cream, making portion size important for a healthy diet. Perfect for family dinners or gatherings, Chilaquiles Casserole offers a delicious way to enjoy classic Mexican flavors with a modern twist.
