Chilenitos

Chilenitos

Dessert

Item Rating: 51/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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946.4
calories
14.2
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 236.6 mg 10%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 4.7 g 16%
Sugars 71.0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

58.8%
5.9%
35.3%
Fat: 341 cal (35.3%)
Protein: 56 cal (5.9%)
Carbs: 568 cal (58.8%)

About Chilenitos

Chilenitos are a traditional Chilean pastry featuring rich, sweet flavors. They consist of crispy, golden-brown cookie layers sandwiched together with delicious dulce de leche, also called manjar. While the cookies are typically made with simple ingredients like flour, sugar, egg yolks, and butter, the dulce de leche adds a luscious creaminess. Chilenitos are a delightful treat with roots deeply tied to Chilean cuisine, often enjoyed during celebrations or family gatherings. While they’re known for their indulgent sweetness, they are high in sugar and saturated fats due to the caramel filling and buttery cookies. They offer little nutritional benefit aside from carbohydrates and are best enjoyed in moderation. For a healthier twist, recipes can incorporate whole-grain flour or lower-sugar fillings. Chilenitos are perfect for those seeking an authentic taste of Chile but should be considered a special treat rather than a regular snack.