One cup of Chilenito is around 237 grams and contains approximately 947.9 calories, 9.5 grams of protein, 37.9 grams of fat, and 142.2 grams of carbohydrates.
Chilenito is a delicious and vibrant dish from Chile, featuring a perfect blend of fresh ingredients like avocado, tomato, and onion, all drizzled with zesty lime juice. This traditional culinary staple showcases the rich flavors of Chilean cuisine, often served as a refreshing topping on meats or enjoyed with crispy bread. While it offers a healthy dose of vitamins and healthy fats from the avocado, Chilenito can also be enjoyed with added spices and ingredients that elevate its taste. Dive into this delightful dish and experience the essence of Chile in every bite!
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
