One cup of Chilean seabass is around 236.1 grams and contains approximately 325.0 calories, 22.2 grams of protein, 26.4 grams of fat, and 0 grams of carbohydrates.
Chilean Seabass is a premium, versatile fish known for its rich, buttery flavor and silky texture. Sourced from the icy waters of the South Pacific, this sustainable seafood is a favorite in gourmet cuisine, often featured in high-end restaurants. Packed with heart-healthy omega-3 fatty acids, it helps support cardiovascular health. While it's a delicious choice, be cautious of overconsumption due to its higher fat content. Enjoy Chilean Seabass grilled, baked, or pan-seared, and indulge in a culinary experience that delights the palate while nourishing the body.
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Nutrition Information
Calories |
325.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.8 mg | 17% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 1605.6 mcg | 8028% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 398.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
