Chilean seabass

Item Rating: 70/100

One cup of Chilean seabass is around 238 grams and contains approximately 524 calories, 48 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Chilean Seabass is a premium, versatile fish known for its rich, buttery flavor and silky texture. Sourced from the icy waters of the South Pacific, this sustainable seafood is a favorite in gourmet cuisine, often featured in high-end restaurants. Packed with heart-healthy omega-3 fatty acids, it helps support cardiovascular health. While it's a delicious choice, be cautious of overconsumption due to its higher fat content. Enjoy Chilean Seabass grilled, baked, or pan-seared, and indulge in a culinary experience that delights the palate while nourishing the body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	523.8095

Total Fat 33.3333g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 38.8%

Carbs: 0.0%