1 serving (100 grams) contains 206 calories, 20.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilean sea bass
Chilean Sea Bass, also known as Patagonian Toothfish, is a premium white fish native to the cold, deep waters of the Southern Hemisphere, including Antarctica. Prized for its mild, buttery flavor and flaky texture, it is a popular choice in global gourmet and seafood cuisine. Nutritionally, Chilean Sea Bass is an excellent source of high-quality protein and is rich in omega-3 fatty acids, which support heart and brain health. It also contains essential vitamins such as B6 and B12, along with vital minerals like selenium. However, its moderate levels of cholesterol and high fat content mean portion control is key for a balanced diet. Sustainable sourcing is critical for this species, as it has faced overfishing in the past. Whether grilled, broiled, or steamed, Chilean Sea Bass is a flavorful centerpiece of a healthy, seafood-inspired meal.
