One cup of Chilean sea bass is around 236.1 grams and contains approximately 236.1 calories, 43.1 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Chilean Sea Bass is a succulent, white-fleshed fish known for its rich flavor and flaky texture. Sourced from the icy waters of the Southern Ocean, this deep-sea fish is popular in gourmet cuisine around the world. High in omega-3 fatty acids, it’s a heart-healthy choice that supports well-being. However, due to overfishing concerns, it's important to choose sustainably sourced options. Enjoyed grilled, baked, or in elegant seafood dishes, Chilean Sea Bass is not only a treat for the palate but also a step towards conscious dining.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
