1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile verde dulce
Chile Verde Dulce is a flavorful dish rooted in Mexican cuisine, offering a unique balance of sweet and savory. Traditionally made using fresh green chilies, tomatillos, onions, and garlic, it incorporates a touch of sweetness through ingredients like honey or agave. This harmonious blend creates a milder alternative to spicier chile verde variations, making it approachable for a variety of palates. Rich in vitamin C, antioxidants, and dietary fiber from the tomatillos and chilies, it provides nutritional benefits while remaining lower in fat if prepared with lean proteins or plant-based options. However, its sweetness means it may contain added sugars, so portion control is key. Versatile and vibrant, Chile Verde Dulce can be enjoyed as a topping, filling, or standalone centerpiece of a hearty meal.
