Chile verde chicken chilaquiles

Chile verde chicken chilaquiles

Lunch

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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354.3
calories
23.6
protein
31.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.0 mg 11%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 127 cal (36.7%)
Protein: 94 cal (27.1%)
Carbs: 126 cal (36.2%)

About Chile verde chicken chilaquiles

Chile Verde Chicken Chilaquiles is a vibrant Mexican dish featuring tender shredded chicken smothered in a flavorful chile verde sauce, made from tomatillos, green chilies, garlic, and cilantro. The sauce is poured over crispy tortilla chips, which soften slightly to create a satisfying blend of textures. Topped with fresh ingredients like avocado slices, crumbled queso fresco, and a drizzle of tangy crema, this dish bursts with color and savory flavors. Rich in protein from the chicken and packed with antioxidants from the tomatillos and chilies, it offers nutritional benefits. However, the tortilla chips add refined carbs and fats, and toppings like crema and cheese may contribute to higher calorie and sodium levels. Opting for baked chips and light toppings can keep this hearty, comforting meal more balanced while still celebrating its authentic Mexican roots.