Chile serrano

Item Rating: 88/100

One cup of Chile serrano is around 236 grams and contains approximately 75 calories, 4 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Chile Serrano is a vibrant green pepper originally from Mexico, known for its bold heat and fresh flavor. Typically measuring 1.5 to 4 inches long, it packs a spicy punch that enhances salsas, sauces, and various dishes in Mexican cuisine. Low in calories and rich in vitamins A and C, Chile Serrano also contains antioxidants and capsaicin, which may promote metabolism and heart health. Whether finely chopped in a pico de gallo or roasted for smoky depth, this versatile pepper adds a delicious kick to your meals while offering a range of health benefits.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	75.4717

Total Fat 0.9434g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.5849mg	0%
Total Carbohydrate 17.217g	0%
Dietary Fiber 8.7264g	0%
Total Sugars 9.6698g
Protein 4.0094g	0%

Vitamin D 0IU	0%
Calcium 25.9434mg	0%
Iron 1.4151mg	0%
Potassium 719.3396mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 17.2%

Carbs: 73.7%