One cup of Chile serrano is around 240 grams and contains approximately 80.0 calories, 4.0 grams of protein, 0 grams of fat, and 16.0 grams of carbohydrates.
Chile Serrano is a vibrant green pepper originally from Mexico, known for its bold heat and fresh flavor. Typically measuring 1.5 to 4 inches long, it packs a spicy punch that enhances salsas, sauces, and various dishes in Mexican cuisine. Low in calories and rich in vitamins A and C, Chile Serrano also contains antioxidants and capsaicin, which may promote metabolism and heart health. Whether finely chopped in a pico de gallo or roasted for smoky depth, this versatile pepper adds a delicious kick to your meals while offering a range of health benefits.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 760.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
