1 serving (15 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile serrano
The Chile Serrano is a small, vibrant green pepper originating from Mexico, known for its medium to high heat level and fresh, crisp flavor. Commonly used in Mexican cuisine, it’s a staple in salsas, sauces, and marinades, adding a spicy kick to a variety of dishes. Nutritionally, Serrano peppers are low in calories and rich in vitamins A and C, both powerful antioxidants that support immune health and skin vitality. They also contain capsaicin, a compound known for its potential metabolism-boosting and pain-relief properties. While its heat is a highlight, consuming Serrano peppers in moderation is advised for individuals sensitive to spicy food, as it may irritate the stomach or digestive tract. Overall, the Chile Serrano is a flavorful and nutritious choice for enhancing your meals, offering both culinary and health benefits.
