1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile riano
Chile Riano is a flavorful and hearty dish rooted in Mexican cuisine, featuring a large, roasted poblano pepper stuffed with a filling like cheese, meat, or beans, then typically dipped in egg batter and fried until golden. The dish originated in Puebla, Mexico, and is celebrated for its rich, savory taste. Nutritionally, poblano peppers are a great source of fiber, vitamins A and C, and antioxidants, which support immune health and combat inflammation. However, the frying process can add extra calories and fat, making it less ideal for those seeking lighter options. Versions featuring plant-based fillings or baked instead of fried offer healthier alternatives without sacrificing the characteristic flavors. Chile Riano exemplifies classic Mexican culinary tradition with a balance of indulgence and nutritional benefits when prepared thoughtfully.
