1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile relleno de queso
Chile Relleno de Queso is a traditional Mexican dish featuring poblano peppers stuffed with creamy cheese, typically queso fresco or Monterey Jack. The stuffed peppers are dipped in an egg batter, fried until golden, and often served with a flavorful tomato-based sauce. Originating from Mexican cuisine, this dish showcases bold flavors and a balance of textures. Packed with vitamins A and C from the poblano peppers, Chile Relleno offers some nutritional benefits, as these nutrients support immune health and digestion. However, the frying process adds notable calories and fat, especially if paired with high-fat cheeses and accompanying sauces. While rich and indulgent, moderation can make this dish a satisfying choice for those enjoying the vibrant heritage of Mexican food.
