Chile con carne

Item Rating: 77/100

One cup of Chile con carne is around 238 grams and contains approximately 340 calories, 19 grams of protein, 15 grams of fat, and 29 grams of carbohydrates.

Chile Con Carne is a hearty and flavorful dish originating from Tex-Mex cuisine, featuring a delightful medley of ground beef, kidney beans, tomatoes, and an array of spices. This savory stew often incorporates ingredients like bell peppers, onions, and garlic, adding depth and richness. While it’s a comforting option packed with protein and fiber, moderation is key, as some versions can be high in saturated fat and sodium. Whether enjoyed on its own or served with cornbread, Chile Con Carne is a satisfying meal that brings warmth and bold flavors to your table.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	339.8057

Total Fat 14.563g	0%
Saturated Fat 5.8253g	0%
Polyunsaturated Fat g
Cholesterol 48.5438mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 5.8253g
Protein 19.4176g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 3.8836mg	0%
Potassium 679.6117mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%