One cup of Chile con carne is around 244 grams and contains approximately 298.0 calories, 17.4 grams of protein, 12.9 grams of fat, and 28.1 grams of carbohydrates.
Chile Con Carne is a hearty and flavorful dish originating from Tex-Mex cuisine, featuring a delightful medley of ground beef, kidney beans, tomatoes, and an array of spices. This savory stew often incorporates ingredients like bell peppers, onions, and garlic, adding depth and richness. While it’s a comforting option packed with protein and fiber, moderation is key, as some versions can be high in saturated fat and sodium. Whether enjoyed on its own or served with cornbread, Chile Con Carne is a satisfying meal that brings warmth and bold flavors to your table.
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Nutrition Information
Calories |
298.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1043 mg | 45% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.0 mg | 7% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
