1 serving (245 grams) contains 260 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile con carne
Chile Con Carne, a classic dish rooted in Tex-Mex and Southwestern cuisine, combines hearty ingredients for a flavorful, comforting meal. Its base typically includes ground or diced beef, slow-cooked with tomatoes, onions, garlic, and aromatic spices like chili powder, cumin, and paprika. Beans, such as kidney or pinto, are often added for additional texture and protein, though traditional versions may omit them. Packed with protein, fiber, and vitamins from ingredients like tomatoes and beans, Chile Con Carne can support satiety and digestion. However, its healthfulness depends on preparation—higher-fat cuts of beef or excessive salt can increase calories and sodium. Opting for leaner beef, reducing sodium-laden broths, and controlling portion sizes can make this dish a more nutritious option. Enjoyed solo or as a topping for rice or cornbread, Chile Con Carne remains a flavorful, adaptable staple in many kitchens.
