Children xacuti

Children xacuti

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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331.2
calories
14.2
protein
28.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 567.8 mg 24%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.9 mg 10%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.4%
16.7%
50.0%
Fat: 170 cal (50.0%)
Protein: 56 cal (16.7%)
Carbs: 113 cal (33.4%)

About Children xacuti

Children Xacuti is a flavorful Indian curry hailing from the coastal state of Goa. Known for its aromatic spices and rich coconut base, this dish is traditionally prepared with chicken, but the "Children Xacuti" version offers a fun, kid-friendly twist. Packed with ground coconut, turmeric, cloves, cinnamon, and red chili, it boasts a robust taste that's both warm and mildly spiced, catering to younger palates. The coconut provides healthy fats and essential nutrients, while turmeric offers anti-inflammatory properties. Typically served with rice, this curry can be adjusted to include vegetables for added fiber and vitamins. While it’s nutrient-rich, some recipes can be high in oil or sodium, so moderation or healthy substitutes can enhance its nutritional value. Perfect for introducing children to bold flavors, Children Xacuti merges traditional Goan cuisine with mindful adaptations for growing bodies.