1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilaquilles
Chilaquiles is a traditional Mexican dish made using tortilla chips simmered in a flavorful sauce, typically red or green, and topped with a variety of ingredients like shredded chicken, fried eggs, cotija cheese, sour cream, onions, and avocado. Originating as a way to use leftover tortillas, chilaquiles are a versatile staple in Mexican cuisine, often enjoyed as a hearty breakfast or brunch. While loaded with bold flavors, the dish can be high in sodium and fat depending on toppings and preparation methods. Healthier versions can include baked tortilla chips, lean proteins, and fresh vegetables. The inclusion of fiber-rich beans or avocado also adds nutritional value. Rich in energy from carbs and protein, chilaquiles are a filling meal; however, it’s best consumed mindfully to balance indulgence with nutritional needs.
